Healing broth

Source: Healing broth @ Healing w.Ness.

Ingredients:

4 carrots chopped

2 stalks celery roughly chopped

2 onions sliced

1 cup parsley finely chopped

1 cup shiitake mushrooms

2 tomatoes chopped

1 bulb garlic about 6-8 cloves

1 inch fresh ginger root

1 inch fresh turmeric root

8 cups water

some chili peppers or red pepper flakes (optional)

Instructions:

Place all the ingredients in a pot and bring to a gentle boil.

Turn heat down to low and allow to simmer for about an hour.

Time

Total : 75 minutes

Prep : 15 minutes

Cook : 60 minutes

Resting time : 0 minutes


Servings : 4 servings


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Nutrition

Calories per serving : 44

Total Fat 4 g
Saturated Fat g
Polyunsaturated Fat g
Monounsaturated Fat g



Cholesterol g
Sodium mg



Total Carbohydrates 3 g
Dietary Fiber g
Sugar g



Protein 1 g



Calcium mg
Iron mg
Potassium mg
Vitamin A mcg
Vitamin C mg
Vitamin D mg